Calories are a mere 260 with 10 grams of fat (3.5 g sat) and 630mg sodium. Eating Low Carb At Wendy's - The Square Deal™ Wendy's Blog By asking for the sauce on the side, you can cut back on calories and added cholesterol. - Craving chicken from Wendy's instead? Wendy's Menu Prices Food Price Grilled Chicken Wrap $3.79 4 Pc. Following on the heels of McDonald's Snack Wraps ($1.39) and KFC's Toasted Wraps ($1.29), Wendy's Go Wraps ($1.49) feature half of a chicken patty (grilled, homestyle, or grilled) usuallly found in Wendy's chicken sandwiches, lettuce, cheddar cheese, and a zesty ranch sauce, all wrapped up in a flour tortilla. Wendy's Grilled Chicken Go Wrap, 1 wrap. Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other "wrap" option at Wendy's. If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. Likewise, what's on Wendy's spicy chicken wrap? While their menu sports a lot of grilled items, Wendy's Grilled Chicken Go Wrap is one of the few that's not as high in sodium. I also noticed the spicy chicken salad wasn't on the menu anymore. How many calories are in a grilled chicken wrap from Wendy's? Those who want to cut back on the calories can choose instead to get a Grilled Chicken Sandwich, which has 350 calories and 8 grams of fat. Wendy's Grilled Chicken Go Wrap Nutrition Facts Serving Size 1 wrap (127 g) Amount Per Serving Calories 260 % Daily Values* Total Fat 10.00g 13% Saturated Fat 3.500g 18% Trans Fat - Cholesterol 55mg 18% Sodium 630mg 27% Total Carbohydrate 25.00g 9% Dietary Fiber 1.0g 4% Sugars 3.00g Protein 19.00g Vitamin D - Calcium - Iron - Potassium - Nutritional information source: Wendy's Sadly, you can't eat the nuggets either. Wendy's Spicy Chicken Wrap.In this wrap, chicken breast is breaded in a fiery blend of peppers and spices, then topped with lettuce, Cheddar, and ranch sauce. Because of some key ingredients in Grilled Chicken Wrap, while most of the calories are from carbohydrates 25g. In respect to this, is a grilled chicken wrap from Wendy's healthy? A small size of Wendy's chili contains 19 grams of carbs. Total Fat 2g 3%. Here is the full list of tricky items to avoid: Wendy's Chili - 12 net carbs and 170 calories due to beans. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Go Wrap Wendys Grilled Chicken Go Wrap (1 serving) Calories: 260 , Fat: 11g , Carbs: 23g , Protein: 17g July 28, 2015. Jackson Mitchell. Nutrition Facts. The chicken Caesar pita wrap isn't on the menu at Wendy's anymore, but it lives on in fans' hearts. You're the author and that's the way it goes. Wendy's Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Trustpilot reviews. Wendy's: "Grilled Chicken Sandwich," "Asiago Ranch Classic Chicken Club." Subway: "A Clear Look at Nutrition." Reviewed by Michael W. Smith, MD on May 17, 2021 The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Wendy's, 1 Wrap. Amount Per Serving; Calories 270; Calories from Fat 0 % Daily Value; Total Fat 10g 15%; Saturated Fat 3.5g 18%; Trans Fat 0g; Cholesterol 55mg 18%; Sodium 640mg 27%; Total Carbohydrates 24g 8%; Dietary Fiber 2g 8%; Sugars 3g; Protein 20g * Percent Daily Values are based on a 2000 . Wendy's Spicy Chicken Wrap.In this wrap, chicken breast is breaded in a fiery blend of peppers and spices, then topped with lettuce, Cheddar, and ranch sauce. All in all, with the spicy chicken sandwich containing 24 grams of protein and being under 500 calories, it makes for a viable option when you are looking to eat fast food and keep the overall calories low. Wendy's is a global fast-food chain that began operating in 1969. The Grilled Chicken Sandwich- This is their original grilled chicken sandwich so it's quite the classic! Wendy's Grilled Chicken Wrap Nutrition Facts Serving Size wrap 1 wrap = 127g Amount Per Serving 300 Calories % Daily Value* 20% Total Fat 13g 20% Saturated Fat 4g Trans Fat 0g 20% Cholesterol 60mg 31% Sodium 720mg 9% Total Carbohydrate 26g 7% Dietary Fiber 2g Sugars 5g Protein 20g 8% Calcium 100mg 10% Iron 1.8mg 5% Potassium 230mg While their menu sports a lot of grilled items, Wendy's Grilled Chicken Go Wrap is one of the few that's not as high in sodium. Download the DoorDash app to get Wendy's delivered. I tried both the Spicy and the Homestyle . Is a grilled chicken wrap from Wendy's healthy? $30. Jr. Hamburger- Fresh beef, topped with pickles, onion . Wendy's Pico Grilled Chicken Fresh Wrap Nutrition Facts Serving Size 1 serving (171 g) Amount Per Serving Calories 280 % Daily Values* Total Fat 11.00g 14% Saturated Fat 5.000g 25% Trans Fat 0.300g Cholesterol 50mg 17% Sodium 800mg 35% Total Carbohydrate 25.00g 9% Dietary Fiber 1.0g 4% Sugars 2.00g Protein 20.00g Vitamin D - Calcium - Iron - Wendy's Kids Grilled Chicken Wrap Nutrition Facts Compare *All percent daily value figures are based on a 2,000 calorie diet. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo — for a dietitian's delight. Grilled Chicken Wrap Wendy's Calories. Chicken. 300 calories, 13 grams of total fat, 4 grams of saturated fat, 720mg of sodium, 26 grams . Spicy Chicken Sandwich. Cheeseburger 0.99Is grilled chicken wrap from wendy healthy Another great chicken option for balance protein and carbs, the. 4 Piece Spicy Chicken Nugget- 100% white meat chicken breaded and marinated in Wendy's blend of peppers and spices. Contact me if you want something added. The total calories in the package of Wendy's grilled chicken wraps are 270 or 1130 Kj. Stay away from the competitors' chicken wraps that sport fried chicken and fatty dressings. never fall short of completing orders before the provided due dates. Crispy Chicken Items The type of chicken you order at Wendy's makes a major difference in its carb count. Grilled Chicken Wrap NO Cheese NO sauce - Wendy's 1 Serving 145 Calories 17.4 g 2.9 g 12.3 g 0.7 g 33 mg 1.1 g 428 mg 0 g 0 g Report a problem with this food In this manner, how many calories does a grilled chicken wrap from Wendy's have? 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